Programs
Physical Activity
Coaching Video’sWorld of Wellness offers its members numerous coaching video’s in the field of exercise or physical activity. World of Wellness has adopted as starting position the report Physical Activity and Health, which was published in 1996 by the U.S. Department of Health and Human Services, Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion. If your PHMP® requires you to increase your physical activities, for example, you may choose from a range of exercises that are suitable for you. Through our webshop we offer various exercise programs. |
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WoW Home Training Kit®
In all of our coaching videos a personal coach will demonstrate how you can perform various exercises using the WoW Home Training Kit. Except for the Basic Progam, this kit is part of your program. If you also would like to increase your fitness level or your muscle mass, you can also purchase home fitness equipment from our website. For instance, we offer a treadmill or cross trainer to do cardio vascular exercises. With the PowerPlate MY5 you are able to train and increase your muscle mass. The accompanying coaching videos will show you precisely how to use this equipment.
Watch’R®
With the Watch’R®, which is added as a monitoring device to your Welcome Package, you can monitor whether your exercise programs are successful. The Watch’R® records alle your physical activities in duration and in intensity. With one glance you will see how long your exercise has lasted and how intense the exercise was. Because the Watch’R® also provides for a trend analysis, your are able to see whether the programs Works for you. Apart from recording your physical activity, your calorie expenditure is also recorded. The more you increase your physical activities, the more calories you burn.