'I was given tailor-made advice that suits me perfectly'

I'm known as someone who leads a fairly healthy lifestyle. In recent years, however, I noticed that I needed to do more than simply eat sensibly and play sport occasionally. As a working mother I just never had time for it and there was no method that really appealed to me - until a colleague drew my attention to World of Wellness. I knew the concept 'wellness'; every sauna or massage salon uses it, so at first I was sceptical. However, after I'd taken the digital Wellness Web Test and then later the physical Wellness Test, I was convinced. I was given tailor-made advice that suits me perfectly. When they were putting it together, their goal was to create something manageable and accessible. Otherwise it's just like going to the gym - and I always quit after three months! It turned out I was suffering from unhealthy stress and my general condition could do with being improved. Through my Personal Health Maintenance Program I've learnt how to relax. What's more, I was given an ideal training scheme that allows me to do just a short workout each day. Every day I upload the data from my Watch'R to my laptop and can see a display of my progress. I recently downloaded a series of cooking videos from my personal profile on the website and really surprised my friends with them - delicious, easy to prepare and very healthy. It's doing me a world of good to have taken control over my own health.